主料:
母鸡,
600克,
西兰花,
200克,
黑木耳适量
辅料:
料酒适量,
盐适量,
枸杞适量葱姜适量西兰花母鸡汤的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/05/p800_20160105thcnstevxzxubddu.jpg)
1.母鸡放姜片在凉水中煮开,捞出洗净
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/05/p800_20160105kiesjn30u1mwb0ko.jpg)
2.放入锅中,用料酒去腥
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/05/p800_20160105vgvavky9u7n5n6pn.jpg)
3.放入开水大火煮开后改小火
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/05/p800_20160105i3ds9xiyux0zi5dw.jpg)
4.西兰花摘小朵,用盐水浸泡一下,黑木耳事先泡发好,枸杞洗净
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/05/p800_20160105706o47wi9ldp7bxr.jpg)
5.等鸡肉酥烂后放入黑木耳
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/05/p800_20160105hhcje0en799ozsqq.jpg)
6.放入西兰花
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/05/p800_20160105541e1k60457bcpve.jpg)
7.放入枸杞
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/05/p800_20160105tds2hc59veyp0pg0.jpg)
8.放盐,煮2分钟即可,出锅前撒上葱花
小窍门&温馨提示
西兰花用盐水浸泡一下
TAGS:
汤类 汤羹 老人 朋友聚餐 冬季食谱 其他菜系 午餐 增肥 抗衰老 母鸡
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